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What

does holistic health mean to you?

Holistic health is more than just nutrition & exercise. It's about the whole person.

There are

5 key areas of your life

that could be holding you back from being the healthiest version of yourself. That's where I come in.

Aaahh, who am I?

I'm Serena (Smith-Williams), the Simple Holistic Girl behind both The SHG Community, LLC and The SHG Blog.  I am a 5 foot tall, introverted Leo, who ❤️ loves smoothies & chocolate ❤️. I am also a wife, mom, actress, Crohn's girl, ACE Certified Personal Trainer, Certified Holistic Nutritionist, former massage therapist, and Holistic Wellness Professional.

MISSION: I help women detox in 5 key areas of wellness to become the best holistic version of themselves.


>>> Sign up for my FREE 5 day email course below <<<

Toxic health facts (2)

Drinking water for more than 170 million Americans contains radioactive elements at levels that may increase the risk of cancer, according to an EWG analysis of 2010 to 2015 test results from public water systems nationwide.

Environmental Working Group (EWG)

2019-01-25T22:54:24+00:00

Environmental Working Group (EWG)

Drinking water for more than 170 million Americans contains radioactive elements at levels that may increase the risk of cancer, according to an EWG analysis of 2010 to 2015 test results from public water systems nationwide.

Toxic health facts (5)

Insufficient physical activity is one of the leading risk factors for death worldwide and is also a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.

World Health Organization (WHO)

2019-01-25T23:23:13+00:00

World Health Organization (WHO)

Insufficient physical activity is one of the leading risk factors for death worldwide and is also a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.

Toxic health facts (3)

Lots of feminine care products contain formaldehyde-releasing preservatives, and formaldehyde is a carcinogen and a potent allergen. Also, feminine washes commonly contain ingredients deemed by the FDA to be safe “for external use only.”

Women's Voices for the Earth

2019-01-25T22:58:03+00:00

Women's Voices for the Earth

Lots of feminine care products contain formaldehyde-releasing preservatives, and formaldehyde is a carcinogen and a potent allergen. Also, feminine washes commonly contain ingredients deemed by the FDA to be safe “for external use only.”

Toxic health facts (1)

Last fall I had myself tested for 320 chemicals I might have picked up from food, drink, the air I breathe, and the products that touch my skin—my own secret stash of compounds acquired by merely living....

David Ewing Duncan, from the Chemicals Within Us, National Geographic Magazine

2019-01-25T22:35:53+00:00

David Ewing Duncan, from the Chemicals Within Us, National Geographic Magazine

Last fall I had myself tested for 320 chemicals I might have picked up from food, drink, the air I breathe, and the products that touch my skin—my own secret stash of compounds acquired by merely living....

Toxic health facts (4)

Did you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc — especially if you're not exercising or eating right, as both of these can ease pessimism and help keep stress in check.

Dr. Joseph Mercola

2019-01-25T23:06:32+00:00

Dr. Joseph Mercola

Did you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc — especially if you're not exercising or eating right, as both of these can ease pessimism and help keep stress in check.